What are the things that people with high blood pressure and high cholesterol should eat?
My mother suffers high blood pressure high cholesterol and really bad. The doctors said I had to make a change and it does not work. She said that because she has no money available and what needs to eat so I decided to take her grocery it and pay for them all. What kind of things should I get? I have no idea and would like some help. Thank you:)
Firstly that the use of grapeseed oil for cooking and what ever. No salt can have a taste of salt events occur bars vegetables and the third non- fat, meat or any type of chocolate and what ever, and the butter does not, you can get an olive margarine that is made especially for people with problems health. Fresh is better, frying, steaming and dry (without oil), use a little water to cook a chicken and herbs, add the herbs cool much gives you a good taste, so the use of orange juice / lemon. You must eat good fats that are the origin of cholesterol and oil seed oil, grape fish like tuna and sardines. You should be able to obtain also information from your doctor / hospital for food and cooking methods. Good luck
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