Make no mistake. Our lifestyles wreck havoc on our bodies. Life stress, lack of exercise and poor diet contribute to high cholesterol. Unfortunately, the high cholesterol levels will require us to other health problems like stroke and diseases heart. So what is the solution to this problem?
If you take medication to lower cholesterol that is so advertised everywhere these days? If you try to reduce cholesterol naturally? The natural way is always the best because it has fewer side effects and dangers for system. Read to discover some of the best ways to reduce your cholesterol by using natural supplements.
First thing you should do before attempting any of these natural supplements for high cholesterol is to talk to your doctor. Let him know what you doing and what you plan to take supplements. This is particularly important if you are taking prescription drugs. You do not want I do not risk drug interactions between prescription drugs and herbal supplements.
So now let's take a quick glance some natural supplements that have been shown to help reduce cholesterol.
Vitamin B3 which is niacin, proved effective in reducing LDL cholesterol and raise HDL cholesterol. Niacin can be obtained on prescription or nonprescription as supplement.
A word of warning on niacin is to be used under the supervision of a health professional. Niacin can cause gas, diarrhea, nausea and aggravate peptic ulcers. Also may increase levels of sugar in the blood and create a inflammation of the liver. However, niacin, judiciously used, can go a long way to reduce cholesterol levels.
Soluble fiber is found in some foods and has been shown that cholesterol significantly. Soluble fiber binds cholesterol and prevent be absorbed by the intestine. Soluble fiber in barley, oats, legumes and some fruits such as apples, plums and blackberries.
A great way to help reduce cholesterol naturally, is that regular oats at least five times a week. Oat fiber acts as a sponge to soak up cholesterol and remove it from your body. If you like protein shakes for breakfast try adding 1 / 2 cup oatmeal shake your cooled. You'll feel full longer and get the added benefit of oatmeal. This idea particularly good if you try to lose weight, you will see that you're not as hungry when lunchtime rolls.
There were some encourage research on artichoke leaf and its effect on cholesterol reduction. Artichokes contain a chemical called cinarina. This compound is believed to increase bile production in the liver. In turn, increase the speed that the bile is excreted by the liver is believed to excrete rate of cholesterol. There were no known side effects associated with artichoke leaf.
So if you want to reduce your cholesterol without resorting to drugs, consider trying these supplements. Be sure to do so under the supervision of your doctor.
For more tips and ideas on how to lower your cholesterol naturally please visit our blog at http://lower-my-cholesterol-naturally.com/blog/
Thank you!
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